trotar means to run (well, actually not sure about this translation, does it mean to jog? correr means to run too! good thing I am not a spanish teacher).
(Warning: if you hate it when 'those people' go 'on and on about running', this may not be the post for you. Just skip it. I give you absolute permission. Not that you needed it.)
..........
There is something amazing about running for me. Only 3 years ago, I said I could never run more than 2 miles. I truly believed that. I was never the 'athletic type' or at least didn't see myself as overly athletic- meaning, I was a band nerd, no explanation needed. Sure, I enjoyed kayaking, cross country skiing, and hiking, but running- you have got to be kidding me. Kill me first.
Then I began to train for my first race: an 8 k I believe. It was the 'Rudolf Ramble' in Chicago, and there was frost on the ground. Maybe I started because of a friend's influence, or just the pure challenge to get my butt out there and try it. Ask me today and I, like so many others say that running 'got me through' (a break up in my case). And it continues to 'get me through'- life. Stress relief. Focuses me. Gives me time to just breathe, and be with me. I don't really do it for the time (although it's fun sometimes to try to go above the 13-14 minute per mile average that I usually loaf along at). Nor do I do it for the body (although of course, I feel better when I am not sitting on the couch, and the truth is it that I feel better about myself when I have less fat on the bod, and I feel stronger, like I could run away from someone trying to rob me, if I had to- animal instinct I suppose). Nor do I do it for the bragging rights (although it was pretty cool to do the Bogotá half marathon a week ago). Nor the guilt- 'I can eat this whole carton of ben and jerry's ice cream BECAUSE I went on a run today'. Nope, not me. I eat whatever I want within reason, I just love eating and food. Nor do I do it for the challenge (anymore). I do it more because of the stability, the peace, the mental stress and anxiety relief and because I am in the habit of running. I am mildly addicted, I believe, to that feeling after you get home from a stretch of the legs. The feeling of 'I can now proceed throughout my day with calmness' 'I can do this life'. I do it because running gives me the attitude of 'I got this'.
I also love sharing this time and space with others. Namely my boyfriend, my best friend, my mom, and anyone else who will go out for a short or long run with me. I have learned (thanks to said boyfriend) that this time can be so intimate. And yet you don't have to talk. You can just glide along (or huff along, as some days feel) next to the person and you feel a deep connection and peace together. Without expectation or pressure, without having to talk. You just listen to the world around you, and to your partner, and to your inner voice. And all is well.
While living in Bogotá, I have gained a deep appreciation of the peace that running gives me. I have also gained a purely basic appreciation of the legs that I have. Starting when I triple fractured my ankle a year and a half ago, and was in a cast/crutches for 3 months. Crutching around Bogotá's sidewalks is an exercise of patience and strength in itself. But also just looking around every day here, there are a lot of people without a leg in Bogotá. I think it is from war. But whatever the reason is, each time I put on shoes, and go out the door, I now appreciate this action. I appreciate the opportunity I have of relieving my stress through this action. Running. I appreciate the ability to use both legs, and feet and ankles. I appreciate the gift I have of being able to walk, and run on two feet. I realise that it can be taken away so easily. And I am grateful.
I now also feel an odd sort of responsibility to use these legs. To do peaceful things with them, to use them for good. And to get outside and enjoy them, and feel the ground beneath me.
The other thing I enjoy about running is that it let's me explore the place I am in, in an organic, slow, authentic, non carbon producing way. I totally dig getting up at the crack of dawn in a new city, and throwing on my shoes, and getting lost in the new streets of a city. Cobble stones. Dirt roads. Paved with pot holes. Along the city river. In the center. On the outskirts. I feel that it allows me to get to know a city in a real way- I get to see the women throwing out the wash water, hanging laundry, little kids playing in the street, the markets, the suits going to work, the way a city wakes up... it's really a pleasure, and it makes me fall in love with life and the world and the small beautiful details of both life and our world all over again.
And can you believe it- I just ran a half marathon- in Bogotá (8,600 feet above sea level)! It was a blast. No, that was a lie. It was hard. And not always a blast. And the training was intense. And I ran it faster than normal without meaning to- 11 minute miles, so I almost died, or felt like it 3/4 of the way through. But I am proud of the fact that I did it. And even more enthusiastic about the fact that I did an activity with 42,000 other people from around Colombia and the world (talk about shared intention), and ... that I did it with the man I love is just the cherry on top!
running in parque simon bolívar, bogotá, with my man
us, after the half marathon (again in parque simon bolívar)
on a great 10 miler in bogotá, on our long sunday runs


